Let’s talk about movement: how important is exercise in children?
More and more children are being raised in closed environments without open spaces; with smartphones, computers and TVs as the main...
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Healthy food & Montessori: from cerebral palsy to riding scooters
Being almost in my 40s, diabetic, stressed out, carrying what were triplets in the beginning (and ended up being twins), completely...
It is never too late for changes. Not even those that are unexpected.
When I was 35 years old, my husband and I decided we were not going to have kids. Four years later I was suddenly expecting triplets, and...
Kids vs. Kids. What happens when a child who eats healthy meets one who does not?
When kids are eating with other kids at the same table, it can turn out being either very beneficial or a bit harmful. When I’m eating at...
COCO the movie, by Pixar, is a YES in my twins’ screen time
The amount of time children spend with a screen matters, but type of screen time matters as well. Since my twins Ferran and León where...
What are your kids sharing this Christmas?
A few days ago, I received a letter from one of my twins’ teachers thanking all the parents for attending the latest Parent-Teacher...
When someone asks is Christmas a “time-out” in healthy eating? I answer with a resounding NO
“… It’s beginning to look a lot like Christmas…” I love Christmas, and the tree, and the lights, and the decoration and the food… this is...
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