DARK CHOCOLATE CAKE
100g toasted oat gluten free flour 80g sprouted whole wheat flour 60g coconut flour 1 tbsp flaxseed meal 3 tbsp cacao...
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The real importance of labeling and how to use it in daily life
Six key points to look at when reading the label in food: 1. What’s in it? (Ingredients) First lesson. Before really looking at the...
ALMOND MILK
Prep 4 min | total 12 hours | Serves 2 Ingredients 1 CUP ORGANIC RAW UNPASTEURIZED ALMONDS 3 CUPS FILTERED WATER (+ WATER FOR SOAKING)...
KICKING SMOOTHIE 2
Prep 3 min | total 6min | Serves 2 Ingredients 1 CUP ALMOND MILK (preferable homemade) 1/2 CUP ORGANIC GREEK GRASS-FED YOGURT 1 (80g) ...
KICKING SMOOTHIE 1
Prep 3 min | total 5min | Serves 2 Ingredients 1/2 CUP RIPPLE MILK 1 CUP ALMOND MILK (preferable homemade) 1/2 CUP ORGANIC GREEK...
To Montessori or not Montessori? Personality, Independence and Freedom:
What I have learned from Maria Montessori Debating on what’s the best school choice for the kids? Not long ago I went to a conference at...
Reading for… fun, learning, sleep and tantrum .Using books as a problem-solving strategy with kids
One of our addictions at home is reading. There are like 2000 cookbooks at home, apart from other hundreds from other topics spread...
Raising twins the Montessori way: 4 lessons I have learned from Maria Montessori
One of the most challenging things when having kids is developing the criteria to raise them. "As parents, we all want to be, and do, THE...
1000 is the lottery number for children's growth - Let's play it!
One thousand days: one thousand emotions, one thousand kisses, one thousand “stay up all night” days and one thousand pictures and...
Modern children’s drinks: The new wave of beverages for our kids. So, what’s to drink?
I love to read about nutrition. Whenever I find some free time (of course between work and children I don't have that much), I love to...
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